Monday, August 28th, 2017

CrossFit

Monday Masherrr

4RFT (9min cap)

9 DL (225/155)
11 HSPU

5RFT (9min cap)

8 Back Squats (165/115)
200m Run

3RFT (9min cap)

3 Legless Rope Climbs (scale 12 ring dips)
20 Box Overs (24/20)

*5min rest between WODs

 

 

 

 

RCFLV