Saturday, August 26th, 2017

BURN

Phase 1: 10min EMOM

Odd: 8 Thrusters

Even: 10 Box Jumps

 

Phase 2:  25min AMRAP w a partner

50 Burpees
40 Alt FR Lunges (95/65)
30 Burpee Box Overs (24/20)
40 Thrusters (95/65)
50 T2B

RCFLV