Monday, August 28th, 2017

BURN

Monday Masherrr

3 RFT (9min cap)

12 DL (185/135)
15 KB Push Press (1.5/1) *total

4 RFT (9min cap)

12 Back Squats (135/95)
200m Run

3RFT (9min cap)

15 KB Swings (1.5/1)
20 Box Overs (24/20)

*5min rest between workouts

 

 

 

RCFLV