Tuesday, August 29th, 2017

BURN

Phase 1: 3Rds with empty barbell/light weight

10 Strict Press

10 Bent Over Row

10 RDL

 

Phase 2: E3.5MOMx4

6 Bench Press

8 Single Arm Bent Over Row

15 Weighted Toe Touches

 

Phase 3: For Time

30-20-10-5 Ball Slams (40/20)
*30 DU/60 Singles after ea rd
 

RCFLV