Wednesday, August 30th, 2017

CrossFit

A1) Back Squats 6x2 with a 1 sec pause (@80% of 1RM)

B1) Single Leg RDL 4x8ea leg

B2) Dragon Flys 4x5

 

For Time

60 Wall Balls (20/14)

Then; 3 Rds
15 T2B
20 Alt Lunges (95/65)


 


 

RCFLV