Wednesday, August 30th, 2017

BURN

Phase 1: 6min AMRAP

15 Jump Squats

20 Sit Ups 

100m Run

 

Phase 2: E3MOMx4

6 1-1/4 Back Squats

4 Dragon Flys (scale x2)

 

Phase 3:  For Time

60 Wall Balls (20/14)

Then; 3 Rds
15 T2B
20 Alt Lunges (95/65)

RCFLV