Friday, August 4th, 2017

CrossFit

A1)  Bench Press 5x4

B1) One Arm Bent Over Row 4x8ea arm

B2) DB Tricep Kickbacks 4x10 ea arm

 

For Time:

15 Power Snatches 95/65

15 T2B

Run 200m

11 Power Snatch 115/75

11 T2B

Run 200m

7 Power Snatch 135/95

7 T2B

Run 200m 

RCFLV