Friday, August 5th, 2017

BURN

Phase 1: 4Rds

10 Tuck Jumps

10 Scap Pull Ups 

20 Sit Ups 

 

Phase 2: E3MOMx5

6 Bench Press

8 Single Arm Bent Over Rows *each arm

10 Tricep Kickbacks *each arm

 

Phase 3:  For Time

15 KB C+J (1.5/1) *total

10 T2B

Run 400m

10 KB C+J (1.5/1)

15 T2B

Run 400m

15 KB C+J (1.5/1)

10 T2B

Run 400m

RCFLV