Thursday, August 31st, 2017

CrossFit

A1) 6x2 Power Snatch

B1) Ring Muscle Up Skill

 

For Time

6-5-4-3-2-1 Snatch (135/95)
4 Ring Muscle Ups after ea rd (scale 6 C2B pull ups)

**E3MOM 200m Run

 

RCFLV