Thursday, August 31st, 2017

BURN

Phase 1: 4Rds

10 Scap Pull Ups

10 Box Jumps

10 Push Ups

 

Phase 2: E3MOMx4

6 Push Press

10 Weighted Step Ups

20 Russian Twists

 

Phase 3: 2RFT

25 Push Press (95/65)
15 Pull Ups
600m Run

 

RCFLV