Sunday, August 6th, 2017

CrossFit

A1) Push Press + Push Jerk 5x2+4

 

For Time:

1km Run

21 KB Swings (1.5/1)

12 Box Overs (24/20)

400m Run

21 KB Swings 

12 Box Overs

200m Run

21 KB Swings 

12 Box Overs 

1km Run 

RCFLV