Tuesday, August 8th, 2017

CrossFit

Tuesday Tunerrr

 

4RFT (10min Cap)

8 Hang Power Cleans (155/105)

8 Bar Over Burpees 

16 T2B

 

4RFT (10min Cap)

6 Power Cleans  (165/115)

12 Wall Balls (20/14)

200m Run 

 

6min AMRAP

40 DU

4 Squat Cleans (185/125)

 

RCFLV