Tuesday, August 8th, 2017

BURN

Phase 1: 4 RFT (10min Cap)

21 Wall Balls 

15 T2B

9 KB Swings (2/1.5)

 

Phase 2: 4 RFT (10min Cap)

8 Front Squats (135/95)

40 DU/80 Single Skips

200m Run

 

Phase 2: 6min AMRAP

10 Thrusters (95/65)

10 Bar Over Burpees

 

 

 

RCFLV