Wednesday, August 9th, 2017

CrossFit

A1) Bench Press 5x4

B1) DB Bicep Curls 4x10

B2) Reverse Crunches 4x20

 

21-15-9

Push Press (95/65)

Alt Lunges (95/65) 

HR Push Ups 

*run 400m after ea rd 

 

 

 

RCFLV