Wednesday, August 9th, 2017

BURN

Phase 1:  3Rds

12 Scap Pull Ups

20sec Handstand Hold

20 Walking Lunges

 

 

Phase 2: E3MOMx5

6 Bench Press

10 DB Bicep Curls 

20 Reverse Crunches

 

Phase 3: 21-15-9

Push Press (95/65)

Reverse Lunges (95/65)

HR Push Ups 

*Run 400m after ea rd 

 

 

RCFLV