Thursday, August 10th, 2017

CrossFit

A1) Power Snatch + OH Squat 5x2+4

B1) V-Ups 4x12

B2) Windmills 4x4

 

For Time

10 OH Squats (135/95) 

7 Bar Muscle Ups (scale 14 C2B)

100 DU

30 OH Squats (95/65)

5 Bar Muscle Ups (scale 10 C2B)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RCFLV