Thursday, August 10th, 2017

BURN

Phase 1:   Squat Mobility

 

Phase 2: E2.5MOMx5

6 Back Squats

12 V-Ups 

 

For Time

20 Back Squats (115/75) 

20 Box Overs (24/20)

20 Pull Ups 

40 Air Squats 

30 OH Step Ups (25/15)

20 Pull Ups 

 

 

 

 

RCFLV