Friday, September 1st, 2017

Burn

Phase 1: E2MOM x5

6 Split Lunges (ea leg)

10 Front Squats (same weight as above)

Phase 2: For Time

Run 1 mile

Phase 3: For Time

10-->1

Back Squat 135/95

OH KB Alt Lunge 1/.75 (ea leg)

*10 Push Ups after ea rd

RCFLV