Saturday, September 2nd, 2017

CrossFit

For Time w Partner: 

Run 2km 

then 6rds: (Partner A does rd 1, 3, 5 Partner B does 2, 4, 6)

15 Deadlifts 165/115

10 Hang Power Cleans 165/115

5 Shoulder to Overhead 165/115

Row 2km (partition anyway) 

RCFLV