Monday, September 11th, 2017

Monday Masherrr:

CrossFit

15min AMRAP

8rds of "Cindy" (scale 5rds) 

then 3rds:

10 Thrusters 115/75

10 C2B Pull Ups

Rest 5min

15min AMRAP

2rd of "Helen"

then 4rds:

8 Thrusters 135/95

5 Ring MU (scale 15 ring dips, 20 Box dips)

 

RCFLV