Monday, September 11th, 2017

Monday Masherrr:

Burn

15min AMRAP

8rds of "Cindy" (scale 5rds)

then 3rds:

12 Thrusters 95/65

12 Pull Ups

Rest 5min

15min AMRAP

2rd of "Helen"

then 4rds:

15 Thrusters 75/55

15 Ring Dips (scale 20 Box dips)

RCFLV