Wednesday, September 13th, 2017

Burn

Phase 1: For Time:

30 DBL KB Alt Lunges .75/.5

30 Toe Touches

30 DBL KB Front Squats .75/.5

Phase 2: E2MOM x5

6 Back Squats 

50m SA KB Carry

Phase 3: 10min AMRAP

8 Back Squats 165/115

8 T2B

8 KB Swings 2/1.5

RCFLV