Thursday, September 14th, 2017

CrossFit

A1) E90S

10-->1 Bench Press

1-->10 Strict Pull Ups

B1) KB Windmill 4x5ea arm

For Time:

100 Double Unders

75 Shoulder to Overhead 95/65 

50 Box Jumps 24/20

25 Shoulder to Overhead 135/95  

 

RCFLV