Thursday, September 14th, 2017

Burn

Phase 1: 3RFT

10 Scapular Pull Ups

5 KB Windmill ea arm

Phase 2: E90S

10-->1 Bench Press

1-->10 Strict Pull Ups

Phase 3: For Time

100 Double Unders

75 Shoulder to Overhead 95/65 

50 Box Jumps 24/20

25 Bar Over Burpees

RCFLV