Friday, September 15th, 2017

CrossFit

A1) E3MOM x5 

5-4-3-2-1 Hang Squat Cleans + 1-2-3-4-5 Front Squats

2 RFT

10 Front Squats 135/95

20 KB Swings 1.5/1

30 Pistols

RCFLV