Friday, September 15th, 2017

Burn

Phase 1: 3RFT

10 Glute Bridges 

20 Jump Squats

Phase 2: E3MOM x5

8 Front Squats 

20 Sit Ups

Run 200m

Phase 3: 2 RFT

15 Front Squats 95/75

30 KB Swings 1/.75

45 Ball Slams 40/20

RCFLV