Sunday, September 17th, 2017

Rotate through each workout resting 3min in between

A) For Time (5min Cap):

Row 1000m

B) 5min AMRAP

10 Alt DB Snatch 50/35

30 Double Unders

C) For Time: (5min Cap) 

21-15-9

WB 20/10

DBL KB Thruster 1/.75

D) 5RFT (5min cap):

8 HSPU

8 T2B

E) For Time (5min cap):

600m Plate Carry 45/25

 

 

 

 

RCFLV