Monday, September 18th, 2017

Monday Masherrr

Burn

For Time (11min Cap):

10-->1 Back Squats 155/105

*5 Pull Ups after ea rd

Rest 4min

For Time (11min Cap):

10-->1 Split Lunges (total) 115/75

*6 Burpees after ea rd

Rest 4min

For Time (11min Cap):

10-->1 DBL KB Front Squats 1.5/1

*100m Run after ea rd

RCFLV