Tuesday, September 19th, 2017

CrossFit

A1) Push Press 5-4-3-2-1

A2) DB Snatch 5-4-3-2-1 ea arm

B1) Double Under/Triple Under Skill

"Annie" + 1km Run

For Time

50-40-30-20-10

Double Unders 

Sit Ups

Run 1km 

RCFLV