Tuesday, September 19th, 2017

Burn

Phase 1: Tabata Intervals

Push Ups

Hollow Rocks

Phase 2: E2MOM x5

Push Press 10-8-6-4-2

DB Snatch 2-4-6-8-10 (total)

Phase 3: "Annie" + 1km Run

For Time:

50-40-30-20-10 

Double Unders (scale 2x singles)

Sit Ups

Run 1km 

RCFLV