Wednesday, September 20th, 2017

CrossFit

A1) Hang power Cleans 3-3-2-2-1-1

B1) KB Arm Bar 3x30sec ea arm

9min AMRAP

3 Bar MU (scale=9 T2B)

5 Bar Facing Burpees

7 Deadlifts 275/185

 

RCFLV