Wednesday, September 20th, 2017

Burn

Phase 1: 3RFT

KB Arm Bar 3x30sec ea arm

Ring Row 3x10

Phase 2: E2MOM x5

Deadlift 10-8-6-4-2 

Side Plank Reach 5x8 ea side 

Phase 3: 9min AMRAP

9 T2B 

5 Bar Facing Burpees

9 Deadlifts 225/155

RCFLV