Sunday, September 3rd, 2017

E3MOM x5:

8 KB Push Press (ea arm)  

6 Strict Pull Ups

40 DU/80 Singles

 

For Total Time:

30 Squat Clean Thrusters 95/65

Rest exactly 1 minute 

10 Squat Clean Thrusters 135/95

 

 

RCFLV