Thursday, September 21st, 2017

Burn

Phase 1: For Time:

Run 1km

Phase 2: E3MOM x5

10-8-6-4-2 Back Squats

6 Russian Step Ups ea leg

20 Weighted Toe Touches

Phase 3: For TIme

50 Wall Balls 20/14

50 Box Jumps

50 Front Squats 95/65

RCFLV