Saturday, September 23rd, 2017

CrossFit

35min AMRAP w Partner

8 Muscle Ups

12 OHS *95/65

15 Power Cleans *95/65

Run 400m (both partners)

*Every rd increase weight: Rx 95/65; 115/75; 135/95; 155/105; 185/125; 205/135

**If you can't increase the weight, continue next rd at same weight.

 

RCFLV