Sunday, September 24th, 2017

A1) Split Jerk 5-4-3-2-1

A2) Hollow Hold 30sec

For Time:

Run 200m

20 Push Jerk 115/75

20 C2B Pull Ups

Run 400m

15 Push Jerk 115/75

15 C2B Pull Ups

Run 600m

10 Push Jerk 115/75

10 C2B Pull Ups

Run 1km

5 Push Jerk 115/75

5 C2B Pull Ups

RCFLV