Tuesday, September 26th, 2017

CrossFit

A1) Bench Press 5-4-3-2-1

A2) Barbell Bent Over row 5x8

A3) Weighted Toe Touches 5x20

 

7x 2min Rds for Max Reps (no Rest)

10 Burpees

40 Double Unders

Max Reps Shoulder to Overhead 185/125 

*Score=total number of Shoulder to Overhead

 

 

RCFLV