Tuesday, September 26th, 2017


Phase 1: 21-15-9

Scapular Pull Ups

Weighted Toe Touches 

Phase 2: E2MOM x5

12-10-8-6-4 Bench Press

8 Barbell Bent Over row

Phase 3: 7x 2min Rds for Max Reps (no Rest)

10 Burpees

40 Double Unders

Max Reps Shoulder to Overhead 95/65 

*Score=total number of Shoulder to Overhead