Wednesday, September 27th, 2017

CrossFit

A1) Back Squats 5-4-3-2-1

A2) Weighted Glute Bridges 5x8 w 2sec pause at the top

 

B1) Kipping Pull up Skill

 

12min AMRAP Ladder

(+2 Front squats only every rd)

2 Front Squats 135/95

6 T2B

RCFLV