Wednesday, September 27th, 2017

Burn

Phase 1: 3RFT

10 DBL KB Front Squats 1.5/1

10 Weighted Glute Bridges w 2sec pause at the top

Phase 2: E2MOM x5

12-10-8-6-4 Back Squats

12 Single Leg KB RDL (total)

Phase 3: 12min AMRAP Ladder

(+3 Back squats only every rd)

3 Back Squats 95/65

6 T2B

RCFLV