Thursday, September 28th, 2017

CrossFit

A1) Clean Pull 4x5 (light, >50% of clean)

B1) Power Clean 5-4-3-2-1

9-6-3

Ring MU (scale= 2x Pull ups)

Ring Dip (Rx=MU into dip, scale 1=ring dip, scale 2=2x box dip)

Deadlifts 275/185 

 

 

 

 

 

RCFLV