Friday, September 29th, 2017

CrossFit

A1) Overhead Squat 5-4-3-2-1

B1) Snatch Grip Strict Press 3x8

B2) Sit Ups 3x20

For Time: 27-21-15-9

Thruster 75,95,115,135/55,65,75,95

Run 400m

 

 

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