Friday, September 29th, 2017

Burn

Phase 1: 3Rds

10 Strict Press

10 Ring Rows

Phase 2: E2MOM x5

10-8-6-4-2 Thrusters

20 Sit Ups

Phase 3: 27-21-15-9

Thruster 75/55

Run 400m

RCFLV