Sunday, October 1st, 2017

CrossFit

A1) Front Squats 5-4-3-2-1

A2) Ring Rows 5x12

A3) Hollow Rocks 5x20

 

For Time:

18 FR ALT Lunges 95/65

18 Push Ups

400m Run

16 FR ALT Lunges 115/75

16 Push Ups 

200m Run

12 FR ALT Lunge 135/95

12 Push Ups 

20 Burpees

RCFLV