Tuesday, September 5th, 2017

Tuesday Tunerrr:

CrossFit

Death by (all 11min time caps):

1rep on min 1, 2 on 2, 3 on 3...

Power Cleans 135/95

Rest 1 min

Pull Ups 

Rest 1min

OH Alt Lunges (ea leg) 95/65

*8 Burpees per min if you are "out"

RCFLV