Tuesday, September 5th, 2017

Tuesday Tunerrr:

Burn

Death by (all 11min time caps):

1rep on min 1, 2 on 2, 3 on 3...

Front Squat 115/75

Rest 1 min

KB Swing 1.5/1 + Push Up

Rest 1min

Back Rack Alt Lunges (ea leg) 95/65

*8 Burpees per min if you are "out"

RCFLV