Wednesday, September 6th, 2017

CrossFit

A1) Push Jerk 5-4-3-2-1

A2) Bent Over Row 5x6

B1) KB Arm Bar 3x30sec ea arm

B2) External Rotations 3x8 ea arm

3RFT

Run 400m

15 T2B

7 Shoulder to Overhead 155/105

 

RCFLV