Wednesday, September 6th, 2017

Burn

Phase 1: 3rds

5 Inch Worms

30 sec KB Arm Bar ea arm

10 Scapular Pull Ups

Phase 2: E2MOM x5

8 Push Press

8 Bent Over Rows

3RFT

Run 400m

15 T2B

15 Push Press 95/65

RCFLV