Thursday, September 7th, 2017

 

Burn

Phase 1: 21-15-9

KB Cleans (total) 1.5/1

V-Ups

Phase 2: E2MOM x5

5 TnG Deadlifts

30sec Plank (any variation)

Phase 3: 4RFT

5 Deadlifts 225/155

8 Box Jumps 30/24

5 Bar Over Burpees

RCFLV