Friday, September 8th, 2017

CrossFit

A1) Bench Press 5-4-3-2-1

A2) DB Curls 5x8

A3) Sit Ups 5x20

 

For Time:

Run 1km 

Then: 

30 Burpees

Then:  3rds

5 Squat Cleans 165/115

1 Legless Rope Climb (starting seated on floor)

*Scale=6 strict Pull Ups

RCFLV